The course of your individual therapy is molded to fit your unique needs. The path we ultimately take together will depend on you, your situation, your needs, what you are open to, and what brings the most benefit to you. I pull from various approaches that are informed by my academic instruction in Depth Psychotherapy at Pacifica Graduate Institute and my specialized trainings and clinical experience including, but not limited to sexual assault counseling, addiction/alcoholism recovery, eating disorder treatment, trauma recovery, LGBTQA advocacy and support, suicide prevention, anxiety and depression, grief, and community treatment with youth. I am a Certified Sexual Assault Counselor, a Certified Eating Disorder Specialist, a Certified Treatment Provider in Perinatal Mental Health, and have completed Level III training through The Gottman Institute. My therapy lens is influenced by my personal experiences with Vipassana Meditation, Ashtanga Yoga, Open Water Swimming, and the day-to-day experience of being human in this simultaneously very simple and very complex world of today.